If you get to know that Weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle groups.

Concentrating on these areas will facilitate greater mobility and flexibility leading to an increase in speed and power.

Core: Technically the first area to focus on is the abdominals, commonly known as the core. The area of the body ranging from under the breast bone up till the end of the pelvic region is called the “core”. This part of the body is responsible for power generation, maintain the center of gravity and balancing the body.

So, the core is the place from where all the physical activities start from. A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. This in turn creates and enhances a better posture.

Weight training soccer

Legs: The quadriceps pump the heart. Hence they are the major muscle groups of the body and provide enormous amount of blood volume. So, in weight training soccer walking can be useful as it helps to increase blood circulation inside the body with each step.

A lot of energy is exerted in hitting the ground, thus it is very important to have powerful and well-balanced leg muscles required by the hips, knees and the ankles.

Back, Chest and Neck: These parts of the body work as a connection between the “core” and the ends (legs, arms and the head). Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.

Arms: Arms facilitate in the balancing of the body through weight distribution, especially when jumping to head a ball or changing directions. A powerful jump is made by throwing the arms in the air.

Plyometric: You should combine weight training with well-organized plyometric program for great results. With this method you will see progress within the first half of the season.

The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.

Program: Usually a program that is calculable and particular to an individual’s requirement should be applied at the start of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.

We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You are welcomed to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Free Soccer Drills