It’s amazing to see that the value of warming up in Kids Soccer Drills is underestimated. Being a coach, I’d let it be known that warming up is not only compulsory but is even critical to begin the day’s play at a brighter and healthier note. In youth soccer drills, coaches fail to take this aspect into consideration. The result is injuries to players while performing drills.

This article gives you some nice tips on how to get the team warmed up. Teach the kids to include all the body movements that allow all muscles in the body to get worked up. This is the correct method of stirring up all the body parts. Doing things fast can lead to cramps or stiffness in the muscles.

Tip 1: This requires the players to do an easy 5-7 minutes jog. A few minutes of jogging and then moving on to sprinting is the best proposition. In this, the pulse rate should reach 120 beats per minute. Yet, the rate should increase gradually. After this, the players should move their legs back and forth for around 10 minutes each. To conclude, the players should vigorously stretch their body more than 20 yards.

Tip 2: But make sure that this active stretching over 20 yards goes with a few warm up exercises of its own. For example, have your players skip back and forth. Teach the players cross stepping as well. High-knee carioca can also be taught to players. You can have these performed similar to sprinting.

Youth Soccer Drills

In soccer drills for kids, an extremely helpful warm up drill is backward running. However the right way to do it is to kick up the heels to the butt. No doubt, it is a little difficult to practice it this way but there’s no other way of correctly doing it.

Tip 3: In order to buildup the force for the training session, kids soccer drills include numerous other exercises also. Have your players bounce with rings and swings. These give an added element to the skipping exercises. The players can also be told to do cross-over bounce. Quick Hip Swings, though it’s slightly complex, can also be used to warm up the body intensively as it’s a very valuable and tested means.

Next, make the players do long shuffles with turns in the middle. Have the players move back and forth using their legs. This is a highly effective and useful body toning activity. Similarly high leg forward and backward is very useful too.

Tip 4: Stretching should be carried out properly and sufficiently. For the legs, stretch hinging works the best. Make sure all players have worked out their quadriceps, calves, hamstring, and groin without fail. The players not only avoid injuries but also get to increase their muscle range by stretching.

Also ensure that in soccer drills for youth, kids are discouraged from overdoing anything. They have the tendency to get carried away in excitement and injure themselves as a result.

Because all the relevant information on kids soccer drills is shared with you, please see that training sessions are always followed by warm up sessions. There is a wealth of news and articles of similar nature on our youth soccer coaching community. Become a member today and benefit from it.

ABOUT THE AUTHOR:

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: Soccer Practice