You have probably already heard of the benefits of eating fish or taking fish oil pills.The association of fat loss with omega-3 fatty acids from fish with fat loss in humans has been confirmed in dozens of scientific reports. Is this really how to lose weight fast?

You can reasonably expect a slight benefit your weight loss efforts if you eat healthy seafood will take fish oil pills.Two different exercise groups were studied together where one group was taking fish oil and the other did not.

The group that did not take fish oil still no improvement in their body fat composition, but the group that did saw a decrease in body fat of 1.2%.While it looks like fish oil has some effect on weight and body fat, the results really aren’t very impressive.

Eating fish like mackerel or sardines a couple times a week is probably a good idea because of the weight loss benefits, but especially because of the cardiovascular benefits that have been known for some time. You can learn that on just about any weight loss forum.

Those who don’t eat fish or are vegetarians you can get roughly the same response from taking flaxseed oil.Generally speaking the best dosage of fish oil is one gram or every 20 pounds of weight.

Knowing that most fish oil pills have a concentration of about 30%, you would get a bounce 1 1/2 g from five 1000 mg capsules.You could also eat about 3 ounces of salmon to get the same result.

Realistic expectations should help keep you from getting sucked into the hype surrounding fish oil.

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