It may hurt the back while exercising your abdominal muscles. If you persist in doing these exercises, it may cause incurable injuries in your lower back. One can save his back when knowing which workouts cause the damage.

Quick Note: Get in now and get your P90X and the New Insanity Workout today at the best workout store around Xtreme Body Fitness. If you want real results and need them fast you need to have the P90X and or the Insanity Workout to get results in 60 or just 90 days.

Always warm up before starting your workout. Below, are a few exercises that are good for the lower back:

1. Exercise Doing the Pelvic Yilt

a. Lie on level ground
b. Keep the knees a bit curved
c. The small of your back shouldn’t touch the ground
d. Tighten the muscles in your abdomen gradually, until your lower back is close to the ground.
e.Hold your body in this position for 5-7 seconds
f. Now, just relax your body
g. Start with 4 reps and slowly increase to 10 as you build your endurance

2. Back Stretch Exercise

a. On a level surface, lie on your stomach
b. Utilize your arms to elevate the upper body above the level ground