If you desire to enhance your memory, the first thing you need to look to modify is your diet. Similar to any part of your human body, nourishment play a huge - if not largest - role in making sure it do the job the way it is expected to be.

Indeed, nourishment plays a fundamental building blocks in your brain. Contrary to common belief, your brain don’t deteriorate without proper nourishment - it deterioriates. Particular food, for example sugar in all its form, have been proven to contribute to mental deteriorate.

In this post, I will unfold the five most effective food for brain improvement.

1. Blackberries, goji berries, raspberries and blueberries. These berries not only are very nourishing, they also composed of hugh amount of antioxidants. Antioxidant battle against the oxidation process - a series of actions that wipe out neurons (brain cells).

2. Green leafy vegetables. Not at all surprise here. In addition to the nutrition and antioxidants in vegetables, they also consist of chlorophyll. Chlorophyll stick itself to toxicant in your body then brings them out. Although it does not directly affect your brain, it improves the condition of other parts of your body - and that in turn enhance your brain.

3. Red meat. That’s right, red meat. Meat contains huge amount of vit B, which is essential to the proper function of the brain. Not simply that, it’s one of the only three sources of vit B12, an inadequacy in which could results in permanent harm to the brain and result in psychosis.

4. Alternative sources of vit B12 are dairy and eggs.

5. As much as you can, stay away from foods high in sugar. Some of these includes, however not limited to, watermelon, rock-melon, bananas and most fruits. In addition, you should also abstain from things like rice, bread, noodles and potatoes. I know they form a big part of modern diet but these foods are not part of human’s primary diet.

Initially, you will absolutely come across an longing for these things - despite the fact that you are stuffed. Sugar is addictive in nature and when you stop consuming it, you will experience withdrawal symptoms. How you fare depends on how strong is your will for brain fitness.