Why am I always tired? This is a very common question you might have been asking yourself millions of times without ever getting a satisfying answer. Couple of reasons are there for that though. There are many external factors playing havoc every day with our lives and it’s very difficult to pinpoint just one such trouble maker in case you don’t have any idea about what’s wrong with you. Just because of a very hectic day at your work place, you might become extremely tired.

But there is the possibility of your unhealthy diet causing all the troubles and so it’s necessary to re-examine them to have a better life-style.

To honestly answer the question why am I always tired, try and pin point the cause of trouble. Try to analyze each and every activity of your day’s schedule. In case you discover that you are doing enough physical work, then cut it down a bit, and notice the changes for one week. If you see a difference, you have solved your problem, if not; you have to start your analysis again. Look at your daily routine: are you short-tempered and get angry soon, and do you keep on yelling at others quite often; if yes, then try to change your habits. If you are finding difficulty in doing so, then doing yoga and meditation for some days will help.

Being tired can be the result of emotional as well as physical stress and if you do not spot the cause of trouble, it can snowball into something huge. It can then lead to uncontrollable problems in your life affecting many different areas at the same time. It is thus, always advisable, to take the signs that life throws at you and stop a moment to analyze what has happened.

Why am I always tired is a question to be answered by a great many psychologists, general physicians, and nutritionists on a day-to-day basis. If you cannot stand your tiredness and look for help every time you feel so, a doctor’s advice is essential for you and you are supposed to strictly follow his suggestions. If, for some reasons, you are unable to take the medicines prescribed by the doctor, you can always seek for some alternatives. Remember, there is always another solution for the problem that is haunting you. However, if the doc insists, for your good, then you will have to follow him/her without any choice.

The following website may be able to help you:
Always feeling tired
Why am I so tired